Working with Rich on strength and conditioning has been game-changing for my dance training and comeback from a succession of injuries.

Rich has gone above and beyond to learn everything about my genre of dance and has even supported me with additional aspects of my training.

From taking time to break down complex movements and jump sequences, to helping me prepare for World Championship qualifying heats and National championships.

All the S&C sessions are well-structured and completely tailored to the demands of my sport, my body, and past injuries. I love that the training environment is supportive and encouraging and that no two sessions are the same. I really could not ask to train with a better or more knowledgeable coach.

I cannot recommend RK Elite Performance enough to athletes of any level of sport or for those simply looking to improve their own fitness and sense of wellbeing.

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