Author: Rich Kirby (MSc, BSc[h], ASCC, CSCS, ISAK)

Founder and CEO Richard Kirby (MSc, BSc[h], ASCC, CSCS, ISAK) is an internationally recognised strength and conditioning specialist. Rich has over 6 years experience in professional football, working in the Premierleague as a Lead S&C coach, and also 1:1 experience with World Championship and Olympic level athletes from 4 different sports. Rich’s entire ethos is based around research driven methods and practice. He is confident in his approach and his success rates speak for themselves, whether that is a lifestyle overhaul, a performance improvement, an injury rehabilitation programme or simply a health check in; Rich is certain he has what it takes to leave you feeling like your performing your best.