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Personal Training

Build muscle? Lose fat? Tighten up? Here at RKEP we have the scientific formula to get you to wherever your personal goals are for your training and lifestyle.

Injury Rehabilitation

Injury assessment, remedial treatment and rehabilitation plans to help you on your way back to peak fitness are all included as part of our rehabilitation sessions.

Strength & Conditioning

Performance based sessions specific to the sporting demands of the individual. Strength/Power/Speed and Movement to level up your sporting performance!

Injury Prevention

To enhance both your sporting performance and everyday health, we will screen your anatomy and then improve your body symmetry index, eccentric functional strength and core posture to greatly reduce your risk of muscular and joint injuries.

Sports Massage

Exactly what your body needs, be it a regular MOT or one-off treatment for troublesome, tight or sore areas.